let's salsa! (click on this to view a snippet of what salsa dance is)

much much earlier this year, my curiosity led me to a dance studio in sri hartamas. they had an open day, and to attract more clients, they held a free 10 minute session of dances which included bellydancing, salsa, cha cha and more.

i wasnt interested in bellydancing, because much as exotic and as obscene as it can be, it's too vigorous and i can't imagine my whole body jiggling (or wobbling, for that matter). besides, i've a bellydancing vcd featuring rania who, when performing the dance look more like Plastic Man than a mere mortal.

so anyway, i discovered that i love salsa! i enjoy its lazy, easy and sensual dance. it's not obscene like bellydancing, mind you, it's a dance that everyone can enjoy. unfortunately though, although i signed up for the class, the place is just too far for me to go every single weekend.

on thursday, as i was telling them of my gym visits, a male teacher at school who loves to ride on his easy rider suggested that i enroll for salsa class at a dance studio somewhere in uk utama? uk perdana? i'm not really sure. and that reminded me of the joy i felt once. but i thought, well may be they sell latin dance dvds. i was right. i purchased Kathy Smith's Latin Rhythm workout.

why all this, all of a sudden?

because i was disappointed that they changed the time slot for my favourite group cardio fitness workout BodyVive. i figured that i need to have cardio fitness workout that i enjoy.

i've several other workout vcds of Kathy SMith and i wasn't disappointed when i bought the dvd yesterday. they have not only salsa but also merengue and cha cha. i don't really like merengue. i prefer salsa more. so much so that i downloaded some salsa songs for me to dance on my own.

so what are the health benefits?

salsa dancing helps to build endurance and stamina. it helps with weight loss (yippee!!!), relieve stress, helps to relieve toxin, may help lower the cholesterol levels and lead to a reduced heart rate as well as reducing the risk of Alzheimer disease.

how many calories can one burn in an hour of salsa dancing? for a 150lb person, expect to burn 420 calories - for me that means around 45 mins of jogging on the treadmill at 6kmph.