i'm hooked to the show. every single day i'll watch those fat people (okay okay i've to admit, i'm fat too) lose their weight and have those sexy bodies.
i was once like them way back in 2003, when a doctor told me to lose weight in order to balance my hormones. which i did, and i lost 17kgs. every morning i would briskwalk at KDE and in the evening i would do aerobic exercise. i was on study leave back then, so i could concentrate on the diet and the workout.
so what happened?
well, in the name of socialising and bonding, i would eat. SS teachers love to have feasts, sometimes we have 3 feasts in a week. and after my spiritual journey, i ballooned.
the biggest loser inspires me. okay, so i cry when one of the contestants is sent home. sometimes i jog when i see they jog on their treadmill. and i also exercise my jaw, because it's my dinner time. hehehe... and the fact that i usually cook what i want to eat makes it even harder for me to diet, since my menus can differ from one meal to the next.
but i try to eat wholesome food as much as possible. this means not eating food with preservatives (but i do eat maggi from time to time - my weakness). hopefully the next step is to actually go back to dieting. and working out.
in the meantime, i'll keep on watching the biggest loser.
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