chobaan

do you remember when the 3 bujang lapok say that in the movie when they're meditating?

well, i've been tested these past 2 weeks, and it's a tough test!

the first day of raya was excusable, it's raya after all. the second day raya saw me eating nasi minyak at abg mi's house. on the third day, i had to make a move back to ampang because there was just too much food on the table and i couldn't resist it.

on the fourth day, i went to my sanctuary gladly, as it opened on 4th day raya. i realised that i didn't have the stamina and couldn't jog at the speed that i used to run before ramadhan. the biggest test after raya is to control the diet, which i've been doing unsuccessfully. can't help it. the 1 month dam of will power is shattered by food.

so it's not surprise that with all the exercising i gained another half a kg.

after a conversation with the only female trainer at the gym, i realised that i've to do exactly what she told me to do - increase the speed on the treadmill. use incline instead of walking on the flat belt. increase the time spent on the cross trainer. spend time on the machine. a lot of hardwork.